Canned Tuna Pasta Recipe | Crazy Delicious & Done in 30 Minutes

Craving a delicious and easy dinner idea? Look no further! This creamy curry tuna pasta is a quick and delicious fusion vegetarian dish and is the perfect weeknight meal. Not only is it ready in just 30 minutes, but it’s packed with protein and makes for a comforting and tasty dinner. The perfect recipe when you don’t have a lot in your pantry. You only need 500g of penne pasta and a simple tuna sauce made with a can of tuna, tomato passata, minced garlic, butter, salt, curry powder, and bay leaves. It is a super easy recipe, and you can have it on the table in 30 minutes – perfect for a busy weeknight.

Looking for a quick, easy dinner idea that the whole family will love? Look no further! This pasta with tuna is a delicious and satisfying meal that comes together in just a few simple steps. All you need is 500g of penne pasta and a simple tuna sauce made with a can of tuna, tomato passata, minced garlic, butter, salt, curry powder, and bay leaves. Plus, the tuna adds a nice punch of protein. This recipe is perfect for busy weeknights and will become a new go-to in your meal rotation. Give it a try, and let us know what you think!”

This recipe is a great option for a quick and easy weeknight dinner. It only requires a few simple ingredients and comes together in just a few steps, making it perfect for busy home cooks. The combination of pasta, tuna, tomato passata, minced garlic, butter, salt, curry powder, and bay leaves creates a rich and flavorful sauce that pairs perfectly with the penne pasta.

One of the great things about this recipe is that it is very versatile. You can easily customize it to suit your tastes or preferences. For example, you could add in some vegetables, such as diced bell peppers or sliced mushrooms, to make it more nutrient-dense. You could also switch up the type of pasta that you use or try using a different type of protein, such as chicken or shrimp.

This recipe is also a great source of protein, thanks to the tuna. Tuna is a rich source of high-quality protein, as well as important nutrients like omega-3 fatty acids and vitamin B12. These nutrients help to support muscle building and maintenance, as well as overall health and well-being.

Overall, this recipe for pasta with tuna is a delicious and easy option for a quick weeknight dinner. It’s simple to prepare, flavorful, protein-packed, and versatile, making it a great choice for busy home cooks.

So, don’t wait any longer, let’s get cooking and enjoy this delicious canned tuna pasta together!

PREFER TO WATCH INSTEAD OF READ?

Click here to see the step-by-step Youtube video instructions for this recipe!

Here are a few reasons why you should give this recipe for pasta with tuna a try:

It’s quick and easy: This recipe is perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen. It only requires a few simple ingredients and comes together in just a few easy steps.

It’s flavorful: The combination of pasta, tuna, tomato passata, minced garlic, butter, salt, curry powder, and bay leaves creates a rich and flavorful sauce that pairs perfectly with the penne pasta.

It’s protein-packed: The tuna adds a nice punch of protein to this dish, making it more satisfying and filling than a pasta dish made with just vegetables or a lighter sauce.

It’s versatile: You can easily customize this recipe to suit your tastes or preferences. For example, you could add in some vegetables, such as diced bell peppers or sliced mushrooms, to make it even more nutrient-dense. You could also switch up the type of pasta that you use or try using a different type of protein, such as chicken or shrimp.

This recipe for pasta with tuna is a delicious and easy option for a quick weeknight dinner. It’s simple to prepare, flavorful, protein-packed, and versatile, making it a great choice for busy home cooks. Give it a try and see for yourself!

WHY THIS CANNED TUNA PASTA RECIPE IS SO GOOD?

There are several reasons why this canned tuna pasta recipe is so good.

Firstly, it is incredibly easy to make and requires minimal effort, making it perfect for busy weeknights. It is also budget-friendly, as it uses pantry staples like canned tuna and pasta, which are usually inexpensive and readily available.

Secondly, the combination of ingredients creates a delicious and comforting dish. The tuna provides a rich and savory flavor, while the tomato passata gives it a slightly sweet and acidic taste. The garlic and spices such as curry powder and bay leaves, add depth and warmth to the dish.

Thirdly, this recipe is a great way to use up pantry staples and create a satisfying meal with minimal effort. Canned tuna is a great ingredient to have on hand as it has a long shelf life and can be used in many recipes.

Lastly, this recipe is very versatile and can be customized to your liking. You can use any type of pasta you prefer, and you can also add more or less spices according to your taste. You can also add vegetables like bell peppers, onions, and mushrooms to make it more nutritious.

INGREDIENTS YOU´LL NEED:

• Penne Pasta: Penne pasta is a type of short, tube-shaped pasta that is perfect for this recipe as it holds the sauce well. You can also use other types of pasta such as spaghetti, fusilli, or rigatoni.
• Can of Tuna in Water (140g), drained: The canned tuna provides a rich and savory flavor to the dish. It is a budget-friendly ingredient that has a long shelf life and can be used in many recipes. Make sure to drain the tuna before using it.
• Tomato Passata: Tomato passata is a smooth, strained tomato puree that adds a slightly sweet and acidic taste to the dish. It gives the sauce a thick and rich texture.
• Garlic Cloves, minced: Garlic adds a nice flavor and aroma to the dish, it also has a lot of health benefits. Minced garlic is used in this recipe to ensure the garlic is well distributed.
• Butter: The butter is used to sauté the garlic and spices, it also adds a rich and creamy texture to the sauce.
• Salt: Salt is used to enhance the flavors of the dish. Be sure to taste the sauce before serving and adjust the salt level to your liking.
• Mild Curry powder: Curry powder adds a warm and rich flavor to the dish. It is a blend of spices such as cumin, coriander, and turmeric. If you prefer a spicier dish, you can use a hotter curry powder or add more to the recipe.
• Bay Leaves: Bay leaves add a nice aroma and depth of flavor to the sauce. It is best to remove them before serving as they can be tough and unpleasant to chew.

All these ingredients come together to create a delicious and comforting dish that is perfect for busy weeknights and is sure to please the whole family.

EQUIPMENT NOTES & SUGGESTIONS

When it comes to making a delicious canned tuna pasta recipe, having the right equipment on hand can make the process smoother and more efficient. Here are some equipment notes and suggestions to keep in mind while preparing this recipe:

• Knife: A sharp knife is essential for cleaning and mincing the garlic.
• Wok: A wok is used to sauté the garlic and spices and to add the cooked pasta into the sauce in the end.
• Spatula: A spatula is used to stir and mix the ingredients in the wok.
• Pot with Lid: A pot with a lid is used to cook the pasta.
• Garlic press: A garlic press is used to mince the garlic cloves and make the process faster and easier.
• Colander: A colander is used to drain the cooked pasta.
• Can opener: A can opener is used to open the can of tuna.

Having the right equipment for the job can make the cooking process much more efficient and enjoyable. Make sure you have all the necessary tools on hand before you begin cooking to ensure the best results.

HOW TO MAKE CANNED TUNA PASTA

To begin, bring a large pot of salted water to a boil. According to the package instructions, add the penne pasta and cook until it is al dente. While the pasta is cooking, prepare the tuna sauce. In a wok, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Add the drained tuna, tomato passata, salt, curry powder, and bay leaves to the pan. Stir everything together and bring the sauce to a simmer. Let it cook for 5-7 minutes or until the sauce has thickened slightly.

Drain the pasta and add it to the wok with the tuna sauce when it is done. Toss everything together until the pasta is well coated in the sauce. Serve the pasta with tuna hot, garnished with a sprinkle of fresh parsley or parmesan.

HOW TO STORE

In the fridge this recipe would stay fresh for up to 5 days in an airtight container at the right temperature.

Tuna pasta can be frozen for up to 3 months but keep in mind that the texture of the pasta may change after it is thawed and re-heated. Pasta has a tendency to become softer and mushier when it is frozen and then thawed. If you decide to freeze this recipe, it is best to do so before adding the cooked pasta to the sauce.

To freeze the sauce, prepare it as directed in the recipe and let it cool completely. Then, transfer it to an airtight container or a freezer bag and store it in the freezer for up to 3 months. When you are ready to serve the pasta, cook it according to the package instructions and then toss it with the thawed tuna sauce. You may need to add a splash of water or broth to the sauce to thin it out a bit, as it may have thickened while it was frozen.

Alternatively, you could freeze the cooked pasta and tuna separately and combine them when ready to eat. This can help to preserve the texture of the pasta a bit better.

Please let me know how your soup turns out in the comments!

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